“If you don't like something, change it. If you can't change it, change your attitude.”
-Maya Angelou
Louis Galex, LMHC, MA
I’m a licensed mental health counselor providing individual counseling to adults, adolescents, and children for over 10 years in Massachusetts. With a focus on treating the whole client, I am certified in Dialectical Behavioral Therapy (DBT), and utilize various Motivational Interviewing and Cognitive Behavioral Therapy (CBT) interventions to assist clients to identify strengths necessary to overcome adversity and live their best life.
Services
Offering a wide range of services from individual counseling to performance coaching.
Rates
Individual counseling
Online telehealth counseling which is designed for individuals to process and explore their thoughts and/or feelings while developing skills to address stressors in their life. Includes one free 15 minute telephone coaching session a week. Typically, meetings are weekly or bi-weekly depending on client need.
30-60 mins | $85/30-130/60
Sports consulting
Online or in person which is designed to assist individuals develop skills necessary to improve their athletic performance. Includes one free 15 minute coaching session. Meets weekly or bi-weekly depending on client.
30-60 mins | $85/30-$130/60
Professional coaching
Online or in person these sessions are designed to help you identify what you care most about in your life and develop a plan to achieve personal and/or professional goals.
45mins| $100
Groups
Online telehealth groups designed to assist multiple clients to learn and develop skills to help manage feelings in a supportive environment. Groups usually meet one time a week for 12-18weeks.
60-90 mins | Pricing varies on group