Individual therapy is designed to help clients explore and process their thoughts/emotions to develop a better understanding of their struggles. Utilizing various Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), clients will explore how their thoughts/feelings impact their lives.

$100/30 minutes - $130/60 minutes

Performance/sports counseling is designed to assist clients to overcome anxiety and performance related issues affecting them in arena of sports or theater/drama. Sessions typically focus on assisting clients in developing skills to address thoughts/feelings affecting their performance and helping clients reach their peak.

$100/30 minutes - $130/60 minutes

Professional coaching is designed to assist professionals/individuals looking to “get ahead” in their careers or life. Focus is spent on teaching clients tools for success in order to teach their goals through a collaborative/team-oriented approach.

$110/45 minutes

Group counseling is designed to assist a group of clients dealing with similar struggles by meeting to new learn skills, and allowing group members to provide supportive feedback to each other. Groups typically meet for 60 to 90 minutes, depending upon the group, at the same time every week for up to 12 weeks.

Contact for pricing/availability